MINDFULNESS


Mindfulness is a process of meditation. It is the principle that underlies conscious breathing, mantra repetition. Mindfulness is Awareness, Awareness of what? Awareness of your mind, and body. How do we begin to be mindful? Mindfulness is a technique and to achieve it is simple -practice it right now. And watch how it subtly changes you. If we begin to do all our physical acts with full awareness, then the identification with the physical gets broken-

If you lift one hand upwards with all attention you will free yourself apart from the hand-because the one who lifts is different from that which is lifted. The feeling of being apart from the physical body is the beginning of the awareness of the etheric body. As you become aware of the processes of the physical body you will begin to understand the movements of emotions within you, you will become aware of their presence. Then you can be free of them.




The Mantra: Guru Mantra : Mindfulness : Meditative Lifestyle :The Meditative state