The art of living present the core of Sri Sri Ravi Shankarjis teachings. The basic course is for 72 hours spread over 3 evenings and 2 full days. The main point of the course is Sudarshan Kriya which is a rhythmical breathing process. Regular practice detoxifies the body, mind and soul, and gives enhanced physical energy. The Sahaj Samadhi meditation enables people to go into deep meditation.