BREATHWORK THERAPY

"We get most our chi or life energy from the air we breathe. It has been said that if we were to change nothing-not our eating, exercise or thinking patterns and habits-except our breathing, we could radically alter our life. Apart from aiding in maintaining and restoring health, vitality and increased longevity, the main benefit is, that when we contact and experience it, we are given a range of experiences from deep inner peace, total complete relaxation and better sleep, to the overwhelming feelings of joy and bliss of nirvana or Samadhi". The breath revitalises and re-balances our four subtle bodies and connects us back to the source. Through Breathwork we can experience the holding patterns in our physical, emotional, mental and spiritual body and release tensions, stress or dysfunctional patterns to become re-energised and refreshed.